Dive into calmness & slowing down, featuring:

* Easy Guided Meditation + Gentle Yoga, Casey Hubbell (Yoga Wild)

* Exploring Your Values + Aligning Your Efforts, Allison (Allison Bishins Consulting)

This workshop is geared towards business owners, entrepreneurs and moms - but all self identifying women and non-binary folx are welcome! 18+ or 14+ with an adult. Light snacks and drinks provided. This workshop will be conducted on yoga mats (mats and blankets provided), there will also be chairs available. The venue is handicap accessible and there is free Sunday parking on-street.

REGISTER:
Early bird price before Oct 1: $25

Price after Oct 1: $30

About the workshop elements:

CASEY will help us learn meditation techniques and yoga used by professionals to reduce stress, improve memory and focus, increase emotional control, and heighten self-observation and introspection.

ALLISON is a business consultant helping women be more efficient, aligned, niched down and purposeful. She'll walk us through a priority setting exercise (adapted from The 7 Minute Life) and lead a group discussion on how to align our efforts with our priorities.

To purchase a ticket, click here: https://www.allisonbishins.com/register/slow-down-workshop-1020